A simple but real healthy supplement that is able to be involved and interact with any kitchen/diet in the world without losing its possible medical capacities. One of the major reasons is the fact that it can be grown nearly everywhere. A negative part can be considered the smell but when more people eat it, the smell becomes common
Fruits – most fruits are high in antioxidants and vital nutrients. Fruits that may consider superfoods are easily available such as most berries, for instance, blueberries and raspberries. Coconuts are a superfood and an energy alternative to sugary and chemical-filled sports drinks. Other berries and fruits that may be harder to find in some areas include noni, acai and goji berries. All fruits should be seasonal but in the current global market, this has changed. Fact is that the transportation of fruits harms the ingredients. Many fruits are taken of their carriers (plants, trees or bushes) without being ripe. Only in the ripe stage, the fruit will carry all the benefits of health. In many cases, the unripe fruits also carry products that are harmful and have an unknown effect on health in the long term. Eating local ripe fruits is the safest way.
Vegetables – Nearly all green leafy vegetable can be considered a superfood, and there is no problem finding plenty of it in the local market. From turnip greens, collard greens, spinach, kale, lettuce, broccoli and others. To benefit the digestive system vegetables must be a major ingredient of daily food.
Honey – Honey is considered to be a superfood, but be aware that not all honey is created equal. One of the important content is the pollen, which is filtered out by most trademarks for specific reasons. The use of honey as a health supplement demands specific knowledge as the calorie content is high and it has a strong influence on insulin through the blood sugar level.
To clarify the commercial interest in superfoods here are a few samples with an explanation to understand why these “superfoods” receive the attention they get. As much as available the content of the products is displayed here. With the actual nutritional components, it is possible to make a well-balanced conclusion of the real activity of a product. The principle of “food congruence” should be an important part of the decision to use the product.
Native to the rainforests of South America, the açai is a small purple berry that has been touted as a weight-loss and anti-aging aid. The fruit contains high levels of antioxidants in the form of anthocyanins, which said to help fight cancer and heart disease.
|Serving Size: 1 oz||Total Carbohydrates 4.0 g|
|Calories 30.0||Dietary Fiber 1.0 g.|
|Total Fat 1.5 g||Sugar 3.0 g.|
They contain a lot of vitamin C. Native to Tibet and Inner Mongolia, these orange-red tangy berries have been used by Chinese herbalists for centuries to treat visual ailments and poor circulation and to help boost the immune system. Goji berries are rich in plant-based antioxidants and compounds.
|Serving Size: 1 serving (10 g)||Calories from Fat 2 per serving Calories 32|
|Total Fat 0.18g
Saturated Fat 0.023g
Polyunsaturated Fat 0.083g
Monounsaturated Fat 0.027g
|Total Carbohydrate 6.92g
Dietary Fiber 0.5g
|Sodium 19mg||Potassium 5 mg|
|Protein 1.41 g.|
Cacao powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. With fewer than 15 calories per tablespoon and containing almost no fat, cacao provides a strong chocolate flavor.
|Serving Size: 1 tablespoon||Calories from Fat 7 / total Calories 12|
|Total Fat 0.74g
Saturated Fat 0.436g
Polyunsaturated Fat 0.024g
Monounsaturated Fat 0.247g
|Total Carbohydrate 2.93g
Dietary Fiber 1.8g
|Potassium 82mg||Protein 1.06g|
Sea-grown vegetables are high in omega-3 fatty acids, which may prevent sudden heart attack and stroke. Seaweed contains important minerals, such as calcium and magnesium, iron, potassium, iodine, and zinc. There are many different species of sea-weed with all different ingredients but like plants, the soil of growing is important for the development of content. As the content of the different species varies also the nutritional aspects do:
|Serving Size: 1 cup||Calories from Fat 2 / total Calories 30|
|Total Fat 0.21g
Saturated Fat 0.07g
Polyunsaturated Fat 0.045g
Monounsaturated Fat 0.028g
|Total Carbohydrate 6.74g
Dietary Fiber 0.6g 2%
|Sodium 71mg||Potassium 147mg|
Chia seeds are high in omega-3 fatty acids, fiber, and calcium according to the commercial information. From fact sheets, we discover a difference.
|Serving Size: 12g||Calories from Fat 36 / totalCalories 60|
|Total Fat 4g|
|Total Carbohydrate 4g
Dietary Fiber 4g
Grown in the Andes, Maca is a root vegetable that is picked, dried, and processed into a powder. Maca has been used to boost energy, endurance, and libido.
• carbohydrates – 50 gr / per 100 gr.
• protein 11 gr / 100 gr
• fiber – 8,5 gr / 100 gr
•Essential Amino Acids:
◦Aspartic Acid – 97 mg/1 g proteinmaca nutrition facts
◦Glutamic acid – 156 mg/1 g protein
◦Serine – 50 mg/1 g protein
◦Histidine – 22 mg/1 g protein
◦Glycine – 68 mg/1 g protein
◦Arginine – 99.4 mg/ 1 g protein
◦Threonine – 33 mg/1 g protein
◦Alanine – 63 mg/1 g protein
◦Tyrosine – 31 mg/1 g protein
◦Phenylalanine – 55 mg/1 g protein
◦Valine – 79 mg/1 g protein
◦Methionine- 28 mg/1 g protein
◦Isoleucine – 47 mg/1 g protein
◦Leucine – 91 mg/1 g protein
◦Lysine – 55 mg/1 g protein
◦HO- Proline- 26 mg/1 g protein
◦Proline – .5mg/1 g protein
◦Sarcosine – .7mg/1 g protein
•Free Fatty Acids:
◦C12-0 -lauric – 0.8%
◦C13-1-7 trideconoic – 0.3%
◦C13-0 tridecoanoic – 0.1%
◦C14-0 myrstic – 1.4%
◦C15-1-7 pentadecanoic – 0.5%
◦C16-1-9 palmtoleic – 2.7%
◦C16-0 palmitic – 23.8%
◦C17-1-9 heptadecenoic – 1.5%how maca works
◦C17-0 heptadecanoic – 1.8%
◦C18-2-9-12 linoleic – 32.6%
◦C18-1-9 oleic – 11.1%
◦C18-0 steric – 6.7%
◦C19-1-11 nonadecenoic – 1.3%
◦C19-0 – nonadecanoic – 0.4%
◦C20-1-15 eisosenoic – 2.3%
◦C22-0 behanic 2.0
◦C24-1-15 nervonic – 0.4%
◦C-24-0 lignocenic – 0.4%
•Vitamins & minerals:
◦Thamin (B1) – 1mg/100g –
◦Riboflavin (B2) – .76mg/100g –
◦Ascorbic Acid (C) – – 3mg/100g –
◦Niacin 35mg/100g –
◦Calcium – 450mg/100g –
◦Phosphorus – 220mg/100g –
◦Magnesium – 104mg/100g –
◦Potassium – 1500mg/100g –
◦Sodium 25mg/100g –
◦Brassicasterol – 9.1%
◦Ergosterol – 13.6%
◦Campesterol – 27.3%
◦Ergostadienol – 4.5%
◦Sitoserol – 46.5%
Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known to boost the immune system and support good digestive health. Kefir is considered to be high in proteins.
|Serving Size: 1 cup||Calories from Fat 64 / total Calories 135|
|Total Fat 7.1g
Saturated Fat 4.09g
Polyunsaturated Fat 0.421g
Monounsaturated Fat 1.785g
|Total Carbohydrate 10.4g
|Cholesterol 22mg||Sodium 101mg|
|Potassium 330mg||Protein 7.43g|
Hemp seeds contain virtually no trace of the psychoactive ingredient THC. The seeds are high in protein and contain all essential amino acids needed for growth and repair. Hemp seeds have a high ratio of omega-6 and omega-3 fatty acids and are a good source of amino acids, magnesium, and potassium.
|Serving Size: 30g||Calories from Fat 130 / total Calories 170|
|Total Fat 14g
Saturated Fat 1g
Polyunsaturated Fat 11g
Monounsaturated Fat 2g
|Total Carbohydrate 2g
Dietary Fiber 1g
The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, giving it a sweet, mellow flavor and an inky hue. In addition to the sulfuric compounds that provide garlic with its suggested heart-healthy and anticancer benefits, the fermented cloves are a source of probiotics.
|Serving Size: 15g||Calories from Fat 0 / total Calories 40|
|Total Carbohydrate 9 g||Sugars 5g|
Kale contains iron, vitamins, fiber, antioxidants and those ingredients do support (make red blood cells; miscellaneous; help the poo; By weight, typical kale contains more calcium, vitamin B6 – and indeed calories – than typical cabbage, broccoli, brussels sprouts, spinach or carrots. Typical kale contains less vitamin A than carrots, less iron, magnesium or potassium than spinach and less fiber than brussels sprouts. The question does it suit the diet?
|Serving Size 1 cup, chopped cooked with no fat (67 g)||Sodium 29mg|
|Potassium 328.97mg||Carbohydrates 7g|
|Dietary Fiber 1g|
It contains monounsaturated fat, which helps to protect the cardiovascular system.
|Serving Size: 1 avocado around 150 gram||Calories from Fat 265, total calories 322|
|Total Fat 29.47g
Saturated Fat 4.273g
Polyunsaturated Fat 3.65g
Monounsaturated Fat 19.696g
|Total Carbohydrate 17.15g
Dietary Fiber 13.5g
|Sodium 14mg||Potassium 975mg|
In all cases there is a lot of “maybe”, “could be” and “possible” facts of the fruits and vegetables but hardly any has strong scientific evidence. Does this make it unreliable? No, it does not but it is proven that these products do not work for every person and that is why the random tests of modern science cannot state the facts as they are. As mentioned before there must be a “food congruence” with the eater to make it work.
Health and superfoods are only that good when taken in the right season in the best possible combination for the body. It must be kept in mind that additional actions as heating, cooling, drying or even hydrating of the product can change the activity of content and total product. Synergetic combinations of food and fruit enhance the possible forces of nature and become strong supporters of health. Expert advice is needed when starting.