Brush the teeth twice a day and floss daily. Floss helps to prevent gum disease by removing pieces of food and plaque from between the teeth. If it’s left to build up it is possible to notice sore or bleeding gums, and gum disease can be linked to diabetes, strokes, heart disease and rheumatoid arthritis. Have regular check-ups.
Cut Out Empty Calories
One of the biggest changes to experience in the 30s and 40s is how the body uses and processes calories. The ever-feared slowing of the metabolism is actually somewhat of a reality. “Focus on cutting out empty calories, because they add up quickly and don’t leave the feeling of being full. Avoid wasting nutrient needs on empty calories items like chips, soft drinks, and latte syrups.
Eat Every 4-6 Hours
Not only is it important to kickstart the metabolism first thing in the morning with a healthy breakfast, it is advised to eat consistently throughout the day. The best possible timing is to eat every 2 – 3 hours but that is not possible for everyone.
Reach for More Antioxidants
From former information, it is clear that antioxidants are healthy, but the nutrients are especially important when aging in order to prevent and fight against problems that may arise such as skin damage or even certain cancers. To incorporate anti-oxidant foods in the daily meals is important for the security of muscles and joints but also for other organs. Natural anti-oxidant support gives the body a steady supply of help and assists in its work of fighting health treats.