To promote a healthy lifestyle and positive aging it is important to have some tools & tips to create a personal lifestyle. It is not easy to continue a healthy lifestyle throughout life. Most people only have periods of being health conscious. The most important rule in life is, to be honest with oneself. Know when it is an unhealthy period and consider the consequences. Do not be stressed from good and bad periods. Be realistic. Every individual from past and future will pass this, there is no exception to this.
Keep the following rules of life in mind:
Do not believe food gurus. They all lie for their own benefit. This also accounts for healthy
Seek balance in good and bad in everything. Real balance does not exist, try to come as close as possible.
Expect no easy ride, be prepared for the rocky travels.
Everyone dies but should try to postpone it as long as possible
Every person falls ill. It is impossible to prevent that. Control sickness as much as possible.
If falling ill, even seriously, do not panic, that never helps. Seek possibilities, not
Every person lives in an environment and has little to no control over The health influence may vary. Always try to control these effects even when it is needed to move elsewhere. Try not to get stuck to a single spot on earth as even the birth ground is not sacred anymore. Be flexible.
Social dealing is coherent on being human, try to deal with others more than oppose or confront
The mood is not equal throughout life. It depends on many circumstances.
Life is to be lived. Spend it wisely. Work when needed, rest when useful, be active.
A partner can be a crown, a happiness but also gives sadness, stress, and Nothing is permanent.
The human is a social being. Stay connected at all time. Loneliness breaks even the best soul.
Every good relationship is a treasure, treat it like that but expect it to be stolen one day.
These life tips are useful and logical. Probably they are already all known by heart. But are they a part of the individuals live already? Here are more seemingly obvious tips. Do not read them all at once. Take this chapter by parts and only use when needed. It is important to help others with this wisdom as it is universal and can save many lives.